Month: May 2020

A myriad of environmental toxins and heavy metals torment our bodies daily. These terrible toxins cause chronic illness and disease in living things. Humans ingest these heavy metal toxins in 3 ways: consuming pesticides in the foods we eat; inhaling pollutants in the air we breathe; and using chemical-laden beauty products on our skin and hair.


The exposure to environmental toxins can be so slow and steady that it doesn’t become recognized as a source of the illness. Since conventional medicine doesn’t look for the root cause of illness and only treats symptoms, you may never know if heavy metals are killing you. Since we can’t seem to avoid constant exposure to environmental toxins, we must continually detoxify our bodies to remove them before they wreak havoc on our bodies. Let’s identify the 5 heavy metals/environmental toxins that cause chronic illness.

 

What Are Heavy Metals?

Heavy metals lie throughout the earth’s crust and are naturally occurring elements. These metallic elements classify very differently from each other based on your body’s needs. Some heavy metals are actually essential nutrients such as iron, cobalt, and zinc and others are relatively harmless like ruthenium, silver, and indium. Heavy metals are systemic toxicants and cause chronic illness. These heavy metals are such as arsenic, aluminum, cadmium, mercury, and lead.

 

Arsenic

In the world of environmental toxins, arsenic qualifies as the most widely known, abundant, and lethal of heavy metals. Arsenic exists bountifully within the earth’s crust and in smaller quantities within the air, water, rock & soil. While a large amount of arsenic exists in the natural world, the majority is synthetic. The primary use of synthetic arsenic is in ammunition, auto batteries, electronic devices, semiconductors, pesticides, herbicides, insecticides, and treated wood.

 

The most common route by which a toxicant such as arsenic can end up in our bodies is through environmental contamination by way of mining and agricultural practices. Arsenic travels through our water and ultimately to the soil where we grow our produce.

 

What Arsenic Does To Our Bodies

Arsenic is a type of heavy metal that can cause toxicity to our bodies at a cellular level. Overexposure can cause an array of terrible symptoms such as drowsiness, confusion, headaches, and gastrointestinal flu-like symptoms. It can also cause seizures, anemia, rupture red blood cells, and lower blood pressure. Those suffering can also experience neurological issues like brain damage, peripheral neuropathy, and edema, Arsenic toxicity poisons the cells and has the potential to cause chronic illnesses such as diabetes, heart disease, neurotoxicity, cancer in any part of the body, and ultimately death.

 

Aluminum

Aluminum is the most abundant heavy metal in the earth and like arsenic, is also present in the environment. Although aluminum is not usually harmful, exposure at high levels can cause some serious chronic health conditions. It is in our food, water, air, and soil so our bodies are exposed daily.

 

Overexposure can cause fatigue, confusion, speech problems, cognitive impairment, and seizures. Aluminum toxicity causes other more severe health problems including fractures, deformities, and slow growth in children. Chronic conditions that appear due to aluminum toxicity are muscle weakness, lung and nervous system issues, and anemia due to damaged iron absorption.

 

High levels of aluminum significantly impact bone and brain health. Not only can it increase the potential of brain diseases but can cause bone pain, bone diseases, and reduce bone remodeling capabilities.

 

Cadmium

Cadmium is a silvery, white flexible heavy metal also found in the environment. Most cadmium used today to create batteries, pigments, coatings, and platings and stabilizers for plastics.

Cadmium is not only damaging to the lungs and kidneys, but it also competes with zinc at all cellular binding sites, resulting in loss of enzyme activity.  Breathing in cigarette smoke can cause smokers and non- smokers to accumulate dangerous levels of cadmium.

 

Mercury

We are exposed to the many different forms of Mercury in different ways. It exists in the earth’s crust and emits as a gas via volcanoes and mining or by way of evaporation from bodies of water. But humans do not become poisoned by mercury inhalation but by ingestion, especially through fish.

 

Mercury produces thermometers, batteries, lamps, amalgam tooth fillings, and prescription drugs. People exposed to mercury by way of eating fish containing methylmercury or breaking products containing mercury, including tooth fillings.

 

Mercury poisoning gives tremours, gingivitis, minor psychological changes, and even brain damage. Pregnant women can experience spontaneous abortion, congenital malformation, or development changes.

 

Long term exposure to mercury can affect both the functioning of the central as well as the peripheral nervous system and manifest as a host of symptoms including weakness and fatigue, depressed immunity or gi disturbances . 

 

Lead

Lead has a misconception. It is only present in our drinking water because of lead pipes. While there are sometimes very clear symptoms of heavy metal toxicity such as lead poisoning in children, many symptoms of heavy metal toxicity may not be as obvious.

 

Lead also exists in personal care products and cosmetics. Our everyday exposure slowly builds up in our body tissues and has the potential to cause chronic illness. 

 

Lead toxicity can be difficult to detect as high blood levels of lead can occur in even the healthy. Symptoms do not normally appear until a person has accrued dangerous levels, and even more strange, symptoms vary between infants, children, and adults.

 

Lead Poisoning In Infants Exposed Before Birth

Infants exposed to lead before birth can be born prematurely, have lower birth weight, and can experience slowed growth. This is whether the pregnant mother had experienced any symptoms at all.

 

Lead Poisoning In Children

Children are the most susceptible to lead poisoning. Those exposed to lead can experience irritability, abdominal pain, vomiting, constipation, loss of appetite, weight loss, and fatigue. Worse cases can occur that exhibit developmental delay and learning difficulty, hearing loss & seizures in children.

 

Lead poisoning In Adults

Adults exhibiting symptoms of lead poisoning may experience headaches, concentration issues, mood issues, high blood pressure, joint pain, and muscle pain. Males can have reduced sperm count and abnormal sperm where females can miscarry, have stillbirths or premature birth.

 

With the serious health impact of heavy metals it is prudent for us to educate ourselves and avoid as many potential sources of these multi-system toxicants as we can. There are many resources available online (The Environmental Working Group and the Center for Hazardous Substance research to help you stay informed and safe.  

 

We are exposed to heavy metals most often through ingestion, inhalation, and dermal contact. If you are concerned or believe heavy metals are compromising your health, you may want to consider testing. The most accurate method of testing for total body burden of heavy metals is with a urine toxic metals test. The results can assist practitioners in recommending customized treatments to pull the heavy metals out of your body.  Please contact the clinic if you are interested in learning more.

 

Author

Nora Kassay-Farkas is our Functional Medicine Health Coach and Natural Nutrition Clinical Practitioner at Linden & Arc Vitality Institute. Nora is pleased to provide nutrition consultations and Functional Medicine health coaching to you in your journey to wellness. She offers sessions for CIRS, Brain Health, weight loss, and supports Autoimmune conditions. Contact Nora at: [email protected]

Do you ever wonder what the root cause of your headaches is? Probably not in the middle of having one! Realistically, you just want it gone. The functional medicine approach does not stop at the symptoms. It is a whole-body approach that asks what the root cause of those symptoms is. It’s at the moment you realize that your headaches don’t start in your head, that you are on your way to healing.

 

4 Types of Headaches

There are 4 different types of headaches, each with their own distinct symptoms but all are debilitating, no matter the form. Distinguishing the symptoms will help you categorize the type. These types are migraines, tension headaches, cluster headaches, and secondary headaches. Let’s explore the symptoms of each.

 

Migraine Headaches

The most severe and longest-lasting of all types of headaches are migraines. Migraines often times are preceded by an aura, flashes of light or blind spots. Sufferers may have difficulty speaking and experience tingling on one side of the face, an arm, or a leg. The throbbing or pulsing pain lasts from hours to days and is normally felt on one side of the head. Other symptoms of migraines can include light and noise sensitivity, nausea, and vomiting.

 

Tension Headaches

The most common headache is called a tension headache, or stress headache, It feels much like squeezing or “vice” like feeling around the head, temples, and upper neck. This type of headache is continuous and lasts anywhere from a half-hour to a week and symptoms can include trouble sleeping and difficulty concentrating.

 

Cluster Headaches

Cluster headaches, lasting 15 minutes to 3 hours occur in cluster periods, over a longer period of time. These are considered the most painful or excruciating types of headaches developing on one side of the head, in or around one eye and one side of the face. The severe, burning pain strikes at night.

 

Secondary Headaches

Secondary headaches are those that are caused by other conditions. These conditions can include sinus issues; high blood pressure, overexertion, medication side effect, withdrawal, or hormone imbalances, just to name a few. 

 

The Functional Medicine Treatment of Headaches

Functional Medicine treats all types of headaches with success by looking deeper at the causes. We have remarkable success in treating headaches because we look deeper at the causes and treat accordingly. Often, more than one underlying cause contributes to each headache. Conventional medicine treats headaches and migraines with over the counter and prescription pain medications.

 

Noting the History of Your Headaches

Linden & Arc Vitality Institute doctors and practitioners will take thorough notes on the history of your headaches, along with an in-depth look at your full health story.  We examine the location, type of pain, measured intensity, duration, and any other symptoms associated to determine the potential causes of the type of headache you are suffering from. We use the LMMD 7 Core Nodes of Healing approach to assessing your individual root causes and dig deeper. Let’s apply Linden & Arc Vitality Institute 7 Core Nodes of Healing to your headache relief.

 

7 Core Nodes of Healing For Headache Relief

 

The Gut

One of the 7 Core Nodes of Healing is the gut. Managing the gut and food reactions in terms of managing headaches could be the answer to headache relief. Food sensitivities and allergies are some of the most common reasons for headaches that we see in the clinic. You may not have symptoms immediately with a delayed IgG food sensitivity, the inflammation that grumbles from repeated exposure to a triggering food can result in daily headaches for some. 

 

Histamine and Tyramine food reactions are common triggers of headaches and migraines. As well, dysbiosis, an imbalance in good and bad bacteria, can trigger headaches. An example of dysbiosis is high opportunistic candida overgrowth in the gut. 

 

Hormones 

High levels of cortisol, one of our main stress hormones, can lead to headaches. Therefore, take note of the timing of the headaches during your menstrual cycle. Typically, migraines are caused by an imbalance in Estrogen and Progesterone in women. This is why we typically see a surge in headache symptoms the week leading up to the period. Functional Medicine physicians call this Estrogen Dominance. High levels of Xenoestrogens in our environment and inflammation both cause headaches as well. We can manage migraines/ headaches in a cyclical fashion, using supplements or hormones at different stages of the menstrual cycle.

 

Energy

Mitochondria, the little ‘powerhouses’ or ‘factories’ in the cells, make our body’s energy (or ATP). They do this using nutrient substrates and oxygen. These mitochondria can function sluggishly from nutrient deficiencies, inflammation, chronic infection, and toxicity. This leads to a cascade of events that causes “energy failure” in the nerve tissue. This energy failure can activate headaches.We are able to test the Krebs cycle to assess for mitochondrial dysfunction and can test the individual nutrients that we know fuel the mitochondria.  Riboflavin (B2), coenzyme Q10, magnesium, niacin (B3), carnitine, alpha-lipoic acid supplements are very effective in giving the mitochondria the boost that they need. Intravenous nutrients can start functioning much quicker in someone with an unhealthy gut. 

 

Detoxification

The body needs regular detoxification to remove the many external toxins that we are faced with on a day to day basis. These exposures come from many different sources. These sources can be anything from pesticides on our food to the air we breathe, the water we drink, chemicals in our cosmetics, and cleaning products. We are exposed to other endocrine disrupters in places like receipts or plastic bottles. Detoxification system overwhelm and poor detoxifying genes allow our bodies to accumulate toxins much easier. These are well established in the literature to cause many health conditions. This “backlog” of toxins in the body can cause many different symptoms, one of which is headaches. Fortunately, we are able to test for all of the different chemicals and metals that we know to be an issue. In a stepwise, staged process, we teach the body how to detoxify more efficiently and see improvement in many symptoms including headaches.

 

Immune Balance/ Chronic Inflammation

Chronic inflammation usually appears from infective triggers, known as “Biotoxins.” Biotoxins can appear from the inflammatory sources from food, gut imbalances, hormone imbalance, and toxin accumulation. Living toxins cause headaches. Examples are mold, Lyme, virus, or bacteria.

 

In genetically vulnerable individuals, these can trigger an inflammatory response termed Chronic Inflammatory Response Syndrome. This is a multi-symptom, multi-system disease, with headaches and other cognitive disruptions being very common. Mast cell activation syndrome, commonly associated with this, leads to the release of Histamine & other inflammatory cytokines, which can cause headaches. These are exceedingly common in our very ill patient population. We take a detailed history and analyze it appropriately.

 

Brain Power and Mood

Brain neurotransmitter’s imbalances can cause headaches and mood issues. A high level of glutamate, an excitatory neurotransmitter, can lead to headaches and mood changes. It is important to rule out underlying neurological disorders or syndromes as a cause of headaches. Your functional medicine physician will be able to determine what to look for based on a history and examination.

 

Heart Vitality

Your physician will test your heart vitality with regard to headaches. There may be vascular (blood vessel) contributions to your migraines, from vascular activation of the nervous system. There is communication between blood vessels, nerve cells, and possibly Mast cells (mentioned above) in the activation of headaches. Headaches can be caused by high blood pressure so this is an important cause to initially rule out. We can establish from your personal and family history, and other lab results whether you have risk factors for the above.

 

Structural Issues

Cervical Spine, Head, Temporomandibular joint (TMJ), and Dental structural issues are all very closely related. Imbalances in one area can cause disruptions in the other. A detailed history of previous injuries is extremely important. Even “a bump to the head” or hidden dental infections or TMJ can be significant enough to throw things out of balance and contribute to headaches. We refer our patients to brilliant Nucca Chiropractors, Physio/ manual therapists and World Class Biological dentists with experience to assess these areas.

 

Mind Body Spirit Soul 

The doctors at Linden & Arc Vitality Institute always look back to the emotional and spiritual contributions to your symptoms. Your mind, body, spirit, and soul are connected and one out of balance leads to all in illness. Addressing underlying issues helps to start the healing journey. We hold emotions and stress in our cells. Therefore, physical symptoms arise if these emotions have been held or suppressed.

 

Functional medicine practitioners have many tools to help you get the bottom of your headaches. You see from this discussion why medications fall short and do not help many headaches. If we look in the right places and treat your headaches with the individual care that they deserve, true healing and resolution can occur! 

 

A HANDY RESOURCE
To track your symptoms: https://migrainetracker.ca. This can be useful for your physician to determine what type of headache you are having, which will help determine the root cause. 

 

REFERENCES 

  1. Prevalence of Migraine in the Canadian Household Population. Pamela L Ramage-Morin  1 , Heather Gilmour  1. 2014 Jun;25(6):10-6. PMID: 24941316
  2. Front Cell Neurosci. 2018; 12: 233. Published online 2018 Aug 3. doi: 10.3389/fncel.2018.00233. PMCID: PMC6088188
  3. Vascular Contributions to Migraine: Time to Revisit? Bianca N. Mason1,† and Andrew F. Russo1
  4. Alpay K, Ertas M, Orhan EK, Ustay DK, Lieners C, Baykan B. Diet restriction in migraine, based on IgG against foods: a clinical double-blind, randomised, cross-over trial. Cephalalgia. 2010;30(7):829-837. doi:10.1177/0333102410361404
  5. Silberstein SD. Preventive migraine treatment. Continuum. 2015;21(4 Headache):973-989. doi:10.1212/CON.0000000000000199
  6. Stovner LJ, Nichols E, Steiner TJ, et al. Global, regional and national burden of migraine and tension-type headache, 1990-2016: a systematic analysis for the Global Burden of Disease Study 2016. Lancet Neurol. 2018;17(11):954-976. doi:1016/S1474-4422(18)30322-3
  7. Pringsheim T, Davenport W, Mackie G, et al. Canadian Headache Society guideline for migraine prophylaxis. Can J Neurol Sci. 2012;39(2 Suppl 2):S1-59.
  8. Hajihashemi P, Askari G, Khorvash F, Reza Maracy M, Nourian M. The effects of concurrent coenzyme Q10, L-carnitine supplementation in migraine prophylaxis: a randomized, placebo-controlled, double-blind trial. Cephalalgia. 2019;39(5):648-654. doi:10.1177/0333102418821661
  9. Bektas H, Karabulut H, Doganay B, Acar B. Allergens might trigger migraine attacks. Acta Neurol Belg. 2017;117(1):91-95. doi:10.1007/s13760-016-0645-y
  10. Sadeghi O, Maghsoudi Z, Khorvash F, Ghiasvand R, Askari G. The relationship between different fatty acids intake and frequency of migraine attacks. Iran J Nurs Midwifery Res. 2015;20(3):334-339 
  11. Köseoglu E, Talaslioglu A, Gönül AS, Kula M. The effects of magnesium prophylaxis in migraine without aura. Magnes Res. 2008;21(2):101-108.
  12. Andreeva VA, Szabo de Edelenyi F, Druesne-Pecollo N, Touvier M, Hercberg S, Galan P. Macronutrient intake in relation to migraine and non-migraine headaches. Nutrients. 2018;10(9):E1309. doi:10.3390/10091309

Author

Dr. Michelle van der Westhuizen, MD

The Autoimmune Protocol (AIP) diet is a fairly new, food-based approach aimed at reducing inflammation and healing the gut. Although the diet is very restrictive (mainly meats and vegetables), it offers relief and even healing for those who suffer from autoimmune conditions and disorders. These are some go-to recipes we highly recommend: Roast Chicken, Salmon, Ginger/Chicken Soup, Lamb Meatballs, Beef Tacos, Ginger Snaps, and Carob Banana Ice Cream.

 

 

Lemon Herb AIP Roast Chicken

 

This flavourful rendition of roast chicken will give your taste buds a tease! The savoury flavours used in this Lemon Herb Roast Chicken will make you forget you are eating for AIP.

 

Ingredients:

  • 3 tbsp kosher salt
  • 1 pastured chicken 3-4 lbs
  • Zest of 1 lemon
  • 2 tbsp ghee/duck fat/olive oil
  • 6 cloves garlic, minced
  • 2 tbsp minced fresh flat-leaf parsley
  • 1 carrot, diced
  • 1 parsnip, diced
  • 1 yellow onion, diced

 

Instructions:

  1. One night before: thaw chicken and salt liberally with kosher salt then set in the fridge overnight to dry out. This will make the skin nice and crispy while the meat is juicy when you cook it the next day.
  2. Preheat the oven at 450 degrees Fahrenheit.
  3. Take out of the fridge 30 minutes before cooking. Lay it flat on a cutting board breast side down. Using kitchen shears, cut along both sides of the backbone to remove it. (You can save the backbone to use for bone broth later). Once the backbone has been removed, flip your chicken over and press down to flatten it. 
  4. In a small bowl combine the ghee, lemon zest, garlic, and parsley. Carefully reach under the skin on the chicken breasts and thighs and massage in some of the ghee mixture throughout. Rub any remaining ghee mixture on the outside of the skin.
  5. Place the chicken in a large cast-iron pan and surround it with diced carrot, parsnip, and onion.

Roast the chicken for approximately 45 minutes (basting every 10 minutes) or until thigh meat reaches 165 degrees F.  Serve with lemon and roasted veggies and enjoy this wonderful feast of flavours.

 

 

Lemon Garlic Salmon AIP Style

 

A delicate salmon filet is the quickest, most nourishing meals you can make. It is much less fishy than other types of fish and is a wonderful complement to your AIP protocol. Simple ingredients like lemon and garlic enhance this already flavourful and perfectly textured fish. This will soon become one of your favourite AIP recipes.

 

Ingredients

  • 1 Salmon Fillet
  • Zest of one lemon
  • 1 tsp garlic powder
  • 1-2 tbsp Braggs Coconut Nectar (soy sauce substitute)
  • 1 tsp Alderwood smoked sea salt from Silk Road Spice Merchant (can use regular salt)

 

Instructions

  1. Preheat the oven to 400 degrees Fahrenheit.
  2. Set the salmon fillet on a parchment-lined baking sheet, let sit for 30 mins (longer if it was frozen). Season the salmon with lemon zest, garlic powder, smoked salt, and coconut nectar.

Bake for 15 minutes (a few minutes longer if it is a large piece). The trick is not to overcook it, so it does not dry out. All that’s left is to enjoy!

 

 

Comforting AIP Ginger/Chicken Soup

 

Spicy, peppery, sweet, and comforting – ginger is a wonderful compliment to any sweet or savoury dish. Even better, ginger has anti-inflammatory properties, helps digestion, and reduces nausea. Adding ginger to chicken soup takes it to a whole new level.

 

Ingredients

  • 2 tablespoons olive oil
  • 1 small red onion, chopped
  • 5 cloves garlic, minced
  • 3 tablespoons minced fresh ginger
  • 2 litres chicken bone broth
  • 2 medium parsnips, chopped
  • 2 medium carrots, chopped
  • 2 stalks celery, chopped
  • 1 medium turnip, chopped
  • 3 bay leaves
  • Kosher salt
  • Leftover roast chicken
  • 4 green onions sliced

 

Instructions:

  1. Heat the oil in a large saucepan or Dutch oven over medium heat. Add the onion, garlic, and ginger and cook, stirring until fragrant, 1-2 minutes
  2. Add the broth. Stir in the parsnips, carrots, celery, turnip, and ½ teaspoon salt. Bring to a boil. Reduce heat and simmer until the vegetables are tender, 15 to 20 minutes.

Meanwhile, using a fork or your fingers, shred the chicken meat. Add the chicken and cook until heated through, 3-4 minutes. Top with green onions to serve and enjoy!

 

 

 

Savoury AIP Lamb Meatballs

 

Lamb seems to be a tough culinary sell because it’s considered gamey and pungent. Though, when seasoned properly, it is a perfect addition to your AIP recipes. Plus, there are quite a few health benefits, including its richness in iron, more-so than chicken and fish.

 

Ingredients:

  • 1lb ground lamb
  • 3 tbsp basil leaves, minced
  • 2 tbsp mint leaves, minced
  • 3 cloves garlic, minced
  • ¼ cup onion, minced
  • 2 tbsp Bragg’s Coconut Nectar
  • 1 tsp Himalayan pink salt

 

Instructions:

  1. Preheat oven to 400 degrees Fahrenheit
  2. Mix all ingredients together.
  3. Form 10 meatballs (approx 2 tablespoons each).
  4. Bake for 30 minutes OR cook in Air Fryer for ten minutes for perfect crispiness and juiciness.

Serve these tasty lamb meatballs with salad, cauliflower rice, or sweet potato fries. You’ll certainly forget this is an AIP recipe.

 

 

Tastiest AIP Beef Tacos

 

We think these are the tastiest beef tacos and will make you look forward to the designated day of the week you serve this delicious meal. Make it one of your regulars.

 

Ingredients:

  • 1 lb ground beef
  • 1/3 medium onion, diced
  • Garlic powder
  • Onion powder
  • 1 tsp Oregano
  • 1/8 tsp Cinnamon
  • 1/8 tsp Ginger
  • ½ tsp Salt
  • 1 Avocado
  • Juice of 1 lime
  • 2 tbsp cilantro, chopped
  • Salt to taste
  • Green onion
  • Lettuce/greens of choice
  • Coconut or Cassava Tortillas

 

Instructions:

  1. Brown the beef, spoon out fat, then add diced onion and spices and cook through.
  2. Guacamole: Mash the avocado, mix in the lime juice, cilantro, and salt to taste

Place the tortillas in a warm oven for a few minutes then top with beef, guacamole, greens, and green onion. Add some extra fresh lime.

 

 

Best AIP Ginger Snaps

Ingredients

  • 1 1⁄2 cups cassava flour
  • 2 teaspoons baking soda
  • 1 teaspoon ground ginger
  • 1 teaspoon ground cinnamon
  • 1⁄4 teaspoon salt
  • 3⁄4 cup coconut oil
  • 1 cup coconut sugar (or ½ coconut sugar plus ½ cup Lakanto)
  • 1 gelatin “egg”, (1 tbsp gelatin + ½ cup boiling water)
  • 1⁄2 cup molasses

 

Instructions

  1. Preheat oven to 350 degrees Fahrenheit and line two baking sheets with parchment paper or Silpat mat.
  2. Combine flour, baking soda, spices and salt in a medium bowl, whisk to combine and set aside.
  3. In a separate bowl, cream together coconut oil and sugar. Add gelatin egg and molasses, continue mixing until well combined. Add dry ingredients, mixing well to combine.
  4. Scoop dough into tablespoon-sized balls. Roll in coconut sugar or Lakanto if desired and place on prepared baking sheet about 2” apart. Before baking flatten the dough slightly with the bottom of a glass.
  5. Bake 8-10 minutes for a softer inside, 12-14 minutes for a crisper cookie.
  6. Remove from oven and let set on baking sheet for approximately 3 minutes, then remove to a cooling rack. Cookies will crisp up as they cool. You should get approximately 36 cookies.

 

Ginger Snap Sandwiches with Carob Banana Ice Cream: AIP recipes

 

Creamiest AIP Carob Banana Ice Cream

 

Some AIP recipes, like this one, taste fantastic. You’ll soon fall in love with this Carob Banana Ice Cream and have no guilt devouring it.

 

Ingredients:

  • 1 can full fat coconut milk
  • 2 bananas
  • 1 tsp vanilla
  • ¼ carob powder
  • 1-2 tbsp maple syrup (optional or can substitute honey or alternative sweetener)

 

Instructions:

  1. Combine ingredients in a blender and blend until smooth
  2. Pour into ice cream maker and process until frozen
  3. Eat right away or freeze for about 1 hour for optimal consistency
  4. Use ginger snaps to make ice cream sandwiches

These fun and tasty AIP recipes are meant to make the Autoimmune Protocol (AIP) easier to bear and create a new, delicious normal for your routines. They can become a replacement for the old days of ‘whipping up spaghetti and meat sauce.’ These recipes aren’t any more difficult or time-consuming than the average ‘go-to’ foods. These dishes are inspired by the Functional and Integrative Medicine approach to reducing inflammation and healing the gut.


We hope you enjoy them as much as we do.

How are you coping with this global pandemic? With so much uncertainty still looming over the COVID-19 virus itself, it seems we won’t be settling into a new normal quite yet. The VIA Institute 24 Character Strengths can help. Since our human brain is hard-wired to persevere in traumatic situations, history has shown us that we can survive this. We all possess these 24 character strengths and expressing these traits through our thoughts and actions has been shown to help us feel more content, connected, productive, and improves our ability to cope and build resilience during uncertain times. Let’s explore and practice these 24 character strengths that will allow you to cope daily.

 

 

24 Character Strengths
The VIA Institute’s ‘On Character: 24 Character Strengths’

Photo credit to Ozum Demirel  

 

 

The VIA Institute: 24 Character Strengths

 

1. SPIRITUALITY: Purpose & Meaning

Finding purpose and meaning to your daily life builds character strength. By exporing the collective meaning of this pandemic for humanity, it makes us feel more connected to one-self and others. Consider engaging in spiritual practices to cultivate peace and connection 

 

2. CREATIVITY: Originality 

Using your creativity helps make gives human beings a sense of pride and a feeling of peace. Engage in creative activities during the lock-down and generate alternative solutions to schedule changes.

 

3. PLAYFULNESS: Humor

By cultivating a playful attitude in conversation, you create a coping mechanism that helps with your everyday attitude. Educate yourself and others with humor. Laughter IS the best medicine!

 

4. CURIOSITY: Exploration & Openness 

Exploration of a new topic allows for deeper curiosity and serves as a great distraction. Be open minded and without judgement when you gather reliable information about COVID-19.

 

5. HOPE: Optimism & Future Mindedness

There is nothing quite like the feeling of hope. It cultivates a sense of optimism and exerts effort for our collective healing. Set a personal goal and generate alternative pathways with hope.

 

6. JUDGEMENT: Critical Thinking & Rationality 

Critical thinking about COVID-19 is healthy. Challenge your own biases while gathering information. As well, make rational decisions with consideration of your fellow man and public health.

 

7. GRATITUDE: Thankfulness

Show gratitude for health-care workers and other Heroes taking the front line during this global pandemic. As well, write down 3 things you are grateful for each night.

 

8. LOVE OF LEARNING: Systematic and Deep Learning 

Ongoing education and love of learning are crucial for our brain health. Take this time to master a new skill or sign up for an online course. It’s a great opportunity to learn about VIA Character Strengths as well. 

 

9. APPRECIATION OF BEAUTY & EXCELLENCE: Be in awe

Learn to appreciate and be in “awe” of nature’s beauty by taking random walks. Jump online for a virtual visit to world museums and other beautiful places of interest. 

 

10. PERSPECTIVE: Wisdom & View of the Big Picture 

Life is all about perspective and wisdom gives you a better view of the big picture. Use a global and collective lens in your decision-making and consider the historical significance of COVID-19 for humanity.

 

11. SELF-REGULATION: Self-Control

During this stressful time, explore mindfulness to regulate your emotions.
Choose as well to regulate physical and digital consumption for a healthier perspective. There is a lot of pride to be taken for practicing self-control.

 

12. BRAVERY: Courage & Valor 

Be brave! Use the many online platforms to speak up and stand with your truth. Show the courage to support fellow human beings in your community and outside who need help through this crisis.

 

13. PRUDENCE: Wise Caution

Staying home is a wise decision at this time. If you need to go out, wash your hands, and apply social distancing. Be sure to boost your immune system as well with nutritious food and supplements.

 

14. PERSEVERANCE: Persistence & Industry 

It is through perseverance that success is achieved. Give positive feedback to yourself and others for their effort and remember, “This is global crisis, so hang in there with us!” 

 

15. HUMILITY: Modesty

Always show humility against the power of Earth and practice traits to feed your humble nature. Whether it’s prayer or meditation, always be mindful and show modesty to things out of human control.

 

16. HONESTY: Authenticity & Integrity 

Use online platforms to express honesty and authenticity but using a respectful voice with integrity. Reflect on your personal thoughts and emotions about this pandemic.

 

17. FORGIVENESS: Mercy & Acceptance of Shortcomings

Show yourself and others the fruits of forgiveness. Realize that we all make mistakes and that this pandemic is new to everyone Have mercy for yourself and others and in return have peace.

 

18. ZEST: Energy & Vitality 

Work on your vitality by taking joyful walks in nature or exercising at home. Try meditation and breathwork to increase your energy level. Enjoy zest of life in quarantine we never could when we were busy working.

 

19. LEADERSHIP: Organizing Group Activities

Show leadership qualities by creating a positive influence on the groups you belong to. Organize groups and group activities for social service during this crisis where you see the need to be filled.

 

20. LOVE: Love is Love! 

We all need LOVE more than ever, so love anything and anyone you can. Love given is love in return. As well, love the service you can bring to support others during this pandemic. Show love where you are needed. The reward is great.

 

21. FAIRNESS: Justice Based Moral Reasoning

We all crave justice and fairness in this world. Speak up for equal health care and social justice, amongst other valuable causes. As well, be fair and respect the legitimate fears of your fellow man by being considerate of others while shopping. 

 

22. KINDNESS: Altruism, Care & Compassion 

Practice kindness and compassion for yourself and others during these tough times. Show an act of random kindness to help your local community and if you are taking care of someone, do with your whole heart.

 

23. TEAMWORK: Social Responsibility & Citizenship

You are a local member of the global team fighting against COVID-19. We have a social responsibility to each other because we are all in this together. Respect and consider your teammates! 

 

24. SOCIAL INTELLIGENCE: Emotional Intelligence 

Build social connections and awareness on digital platforms and use personal intelligence to ease social interactions during this stressful time. Although we cannot unite physically, we are called to unity in spirit.

 

Fear and anxiety surround this global pandemic but with the proper survival skills, we will persevere. The VIA Institute 24 character strengths offer wonderful skills to find peace and productivity during this COVID-19 pandemic and gives us the ability to cope with the COVID-19 pandemic and with any curveball life may throw at us. Dig in, practice daily, and have fun! For more, visit: Via Institute: On Character

 

About the author:

Nora Kassay-Farkas is the Lead Functional Medicine Health Coach and Natural Nutrition Clinical Practitioner at Linden & Arc Vitality Institute. Nora is pleased to provide nutrition consultations and Functional Medicine health coaching to you in your journey to wellness. She offers sessions for CIRS, Brain Health, weight loss, and supports Autoimmune conditions. Contact Nora at: [email protected]

 

 

Contact Us

587-390-0180

[email protected]

Center 70, #280
7015 Macleod Trail SW
Calgary, Alberta
T2H 2K6

About Us
Learning Centre
Functional Medicine
Services

Linden & Arc Vitality Institute © 2022 | Terms

designed-by-growme

Videos

4 Videos