The Ketogenic (keto) diet has become somewhat trendy. There is a ton of information floating around the internet about it. What’s missing is a fundamental explanation of why it is so powerful and the more advanced techniques that take it to the next level.
Benefits of the Ketogenic Diet
It can reduce inflammation, clear the skin and mind, give bountiful energy, burn fat, squelch cravings, and more. Fasting is a large part of the diet. It’s important to follow the method properly to achieve those proven results.
The best layout we’ve seen for following the keto diet is on Dr. Jocker’s website. He covers the benefits and breaks down the science of how to follow a cyclic ketogenic diet in a way that is best for your body. You’ll find the philosophy behind it, the different methods, the process, and the program levels.
Functional Medicine uses the ketogenic diet for its specific health benefits in treating certain conditions. We’ll help you create a personal plan that is at a level you are comfortable with. There is a beginner, intermediate, and advanced plan and you can work your way up.